| Distance | 82km (including 7km on ferries) |
| Climb | 1040m |
| Hills | Coverack at 1km – 70m in 0.7km (10%), Helford Passage at 12km – 60m in 0.6km (10%), Pendower at 38km – 50m in 0.3km (17%), Boswinger at 52km – 100m in 1.5km (7%), Heligan at 62km – 80m in 1km (8%) |
| Route | http://bikeroutetoaster.com/Course.aspx?course=156583 |
| Summary | Coverack – Helford – Falmouth – St Mawes – Place – Portloe – Mevagissey – Par – Golant |
| Accommodation | Golant YHA (3*) |
| Bike shops | Falmouth (Penryn), St Austell. |
| Ferries | Helford River (£4, on demand), Falmouth to St Mawes (£5.50, xx:00 and xx:30), St Mawes to Place (£4.50, xx:00 and xx:30). |
| Admission | Pendennis Castle £6.00, Lost Gardens of Heligan £10. |
