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Notes

Summer Series

I am, somewhat optimistically perhaps, going to nine events in June. They are all local or district events – at this time of year, the vegetation gets too high in the remoter, bigger areas, to be able to hold regional or bigger events.

Four of the nine are low-key midweek evening events, involving jumping on a train with the commuters after work and heading straight into the forest. Another two are Saturday local events, again likely to be low key. Two of the events are just down the road from the Sevenoaks event that I was at yesterday and enjoyed very much, I look forward to running on similarly nice terrain. Only one event out of the nine is on a map I’ve run before.

I really like June – it’s the one month where I have a half-decent chance of winning some events. I guess all the really good people have emigrated to Scandinavia for the summer.

Categories
Orienteering Events Log

Ightham SAX District Event, 28 May

(Cross-posted from my training journal at Attackpoint.)

Ightham map extractBrown course at Ightham. A really nice, quite technical area, tough going in places due to the late-May vegetation growth, but few brambles or nettles. I had a good race, although my general pace was a little slow, especially near the beginning as I was tired from biking to the event. I picked up speed later on though, and finished with too much energy to spare.
I made just one significant technical mistake – I failed to hit a pit in a green area, to be fair it was a bit of a bingo control.

As mentioned above, my start was slow, and although I didn’t make any bad route choices or get lost, I took longer than I should have. I exited 2 poorly, not seeing a path above, and getting stuck in some green. I hit 6 before 5 – but the two were only 100m from each other, and indeed the location of 6 was useful for finding 5. I failed to pick up my intended path from 6 to 7, and hand to climb up a steep bank. Leaving 9 my direction was poor – 30 degrees too far left, which meant I had to go very slow as 10 was technical.

11 was a great leg – I beat my peers here. 14-15 was an untimed road crossing leg, which I needlessly rushed. And 15-16 was very poor – more walking up a big bank, followed by the aforementioned bingo control. From then on it was flat and straightfoward. Took a bit of a tumble as I was speeding up for the penultimate leg. Was annoyed to find I’d kept too much energy in reserve as I sprinted for the finish.

Overall, I’m pleased with the result – I just wish I’d paced myself better. A nice SAX area – I’ve been to a succession of not great areas in Kent, but this (and Eridge) prove that, sometimes, Kent does have worthy orienteering areas.

My route RouteGadget

Selected Results (39 starters, 34 finishers)
1st Paul Nixon 57:37 (great time!)
3rd Simon Evans 61:06
7th Simon Errington 65:35
8th Ollie O’Brien 65:59
10th Don McKerrow 71:01

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Uncategorized

Campbell Park SMOC British Sprint Champs, 20 May

(Cross-posted from my Attackpoint training log.)

Campbell Park map extractCampbell Park is in the centre of Milton Keynes, providing an excellent venue for a sprint – the planners managed to avoid the infamous roundabouts. it was overcast and damp, but not raining. The heats were to the south of the park – the first half was through a housing estate with numerous alleyways and tiny parks.

Unfortunately the first few controls were a catalogue of mistakes: On the way to No. 1 I misread the map and overshot badly, costing me 45 seconds – a big mistake for a sprint. I was still misreading the map on the way to No. 2 – another 10 seconds. I left No. 3 at the wrong angle, wasting another 20 seconds. No. 4 to 5 was also bad – I was confused by a playground and swung too far to the left – another 20 seconds.

Mistakes in the Campbell Park heat
Errors at the start of the heat race

From 5 onwards I was OK – the legs got longer and less technical, and the course moved away from the housing estate and into rougher land, and then into ornamental woodland. I was overtaken by a few fast people, and latched onto them for a couple of legs, which was useful – although I had great problems punching at some of the controls – Wasting 10s in some of the 30s legs is not good! But, the remainder of the race was generally fault-free and fast. However, I didn’t achieve my original aim of scraping into the “B” final, instead being placed in the “C” final, although high up.

So, onto the final, four hours later – it was damp, and raining hard before the race. The finals were very spectator friendly and were in the main, ornamental part of the park. A specator viewpoint on a spur meant the first half of the course was very visible, including a hill-climb leg right through the viewing area.

I still managed to make quite a few mistakes on this race. It was only the “C” final but I had a good reason to keep up a good pace – Simon from SLOW was starting two minutes behind me.

To No. 1 was a short uphill leg which I tackled at a fast pace, feeling the pain when I got to the top. 2-3 was only a 30m leg but i still managed to head in the wrong direction. I was having some problems with the intensity and shortness of the legs – 6-7 was a 10 metre leg (!) but I still hestitated, not believing it was so close! The split was 12 seconds, almost certainly my shortest intra-race split. I wasn’t sure of the direction leaving 7, such was the pace. 9-10 was the infamous hill leg, but I wimped out and went around. Then, the course took us away from the specator arena and through rougher ground – past roads built for houses that weren’t there yet – very MK! The last section was back through the ornamental woodland – I started to tire here unfortuantely, and made a poor route choice from 19-20, not noticing a good path. 21-22 was another poor route.

Overall, not as scrappy as the heats though, and my pace was slightly faster. I finished a respectable 12th out of 42 – but then, it was only the C final.

My route for the heat (Men’s B)
My route for the final (Men’s C)

The finish arena and spectator control in Campbell Park
Spectator control in Campbell Park.

Categories
Training

50-50-50 Goal

Lea Valley (p597)At the beginning of this year, I set myself the goal of doing 50 hours of orienteering, 50 hours of running/spinning training, and 50 hours of cycling (not counting commuting, but including cycling to events.) Today is Day 127 – or 17.4 hours in, how am I doing?

Orienteering: 17.6 hours
Running/Training: 10.1 hours
Cycling: 15 hours

A three-week gap at the beginning of Apri hasn’t helped – got a bit of work to do.

I’ve just noticed that next year’s British Championships are at “Ysbyty Ystwyth”. Try pronouncing that the morning after 4 pints of Leffe…

The photo is from today’s cycle ride – I cycled up the Lea Valley, out of London and into Hertfordshire.