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Notes

Altitude

48 hours from now (1022 CET on Sunday) I’ll be leaving the start line on Day 1 of Swiss O Week – six days of orienteering in the mountains high above Zermatt in southern Swizterland. I’m really looking forward to what should be a great week in the Alps.

Days 1-3 and 6 are middle-distance races (which is good as this is my best discipline at the moment.) Day 4 is a long-distance race, and Day 5 is a sprint through Zermatt village. We thankfully get a rest day after the first three days. The best five day’s results, each day being normalised, count for the overall leaderboard. Unfortuantely I entered the competition back in January, when I was feeling a bit lazy, so I entered HAM (Men’s A Medium race) rather than HAL which most of my peers are doing. I probably would change to HAL if I could, but also I’m quite glad not to be running the extra 2km or so each day - namely because every day will be at an altitude above 1600m. 

Day 1 (Gornergrat) will be a challenge in its own right – after a spectacular ride up a funicular railway, the start will be at 3100m (10000ft) altitude. I’ve never run at this kind of altitude before. I have previously done some walking at this height – in 1996 I was in the Italian Dolomites, via-ferrata-ing for two brilliant weeks – and even at a slow hill-walking pace, I really felt the thinness of the air and had to take breaks from walking every half an hour. The key will be taking it very easy at the start – as a friend of mine mentioned, you don’t win a six day competition at the first control on the first day, but if you aren’t careful, you can certainly lose it by then.

Swiss O Week website.

Categories
Orienteering Events Log

Oxshott Heath SLOW Local Event, 11 July

Not wanting to lose my recently-acquired fitness from the Lithuanian races, I headed down to Esher in Surrey after work on Tuesday, on another hot (although cooler than Lithuania!) and muggy day, for a SLOW evening event. I’ve been on Oxshott Heath before, it is part of the larger Esher map. The race was in November and I remember the Oxshott Heath part being quite overgrown and brambly. So, I was a bit nervous of it’s quality in July. Thankfully the planner had been careful to avoid the worst of the scrub. The course was just 3.7km but with 16 controls – a real middle-distance sprint.

Everyone was started off at one minute intervals, and went steaming down a long track. So, inevitably, I did the same. Two minutes later, I realised I had massively overshot the first control, which had been a mere 100m away from this start. For the next 13 controls, I was running hard, able to practice good control flow technique – I could punch and leave the control site in the correct direction, without stopping running. It felt great being able to run flat out, at a much faster pace than normal. A poor bit of navigation and a bit of risk taking, though, meant I made a 1 minute mistake at 6, but it was a big blunder at No. 14 that cost me a good run – this was a long leg through a lot of bracken, I went round – then got confused by the path network and intricate contours. I ended up being led to the control by the next runner. I sprinted the rest of the race – particularly as I saw Simon E just behind. As he’d started 3 minutes later, he’d won anyway – but I went for it all the same. I ended up 8th out of 40 runners, with Simon 4th, Paul 10th and Pete 12th.

I had made suprisingly many mistakes – but then maybe I under-estimated this British terrain after the technical feast of Lithuania. Looking forward to plenty more middle distance races though – these seem to be my best orienteering discipline.

Categories
Orienteering Events Log

Bloom Wood TVOC Local Event, 28 June

Bloom Wood map extractMy second TVOC summer series evening event, and the seventh and final event in a busy month of orienteering. Getting to the event was a bit of a mission – leaving work at 1715, I had to get across central London, on a succession of 3 trains to Marlow, and then a 2 mile walk to the start – just made it for the 1930 start.

Bloom Wood is a fine area and it was great to run on it on a pleasant, but very warm, summer’s evening. There was very little vegetation even now in late June, and has been used in the past for a UK Cup middle distance race. The race was a mass-start, with the course arranged like a figure-of-eight, so that people started in four directions.

I made a silly mistake on the first leg, not bothering to check my compass, and was too far to the left. The first few controls were very fast and intense – my first loop was just 1km. The second loop was the big one, with a 900m leg, some tricky map detail, and a monster hill.

I saw no one going my way at all for the second loop, so assumed I was on to a very good time – I picked up the pace and powered around the course, unfortunately then making a 2 min mistake at 10, a 1 min mistake at 11 and a half-min mistake at 13. Still, it was a great run and I finished around 6th back – a much better result than at Hughenden. I beat Jon M but Rob P was well ahead of me.

Although the weather was cloudy, it was very muggy and so quite tough going. So two pints of lemonade and a huge meal at the local pub with the other JOKers/OUOCers was a top idea. Then it was just a case of getting back to London.

Thanks to the organiser for planning good courses, pre-marking and bagging the maps and choosing such a great area!

Attackpoint entry

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Uncategorized

JWOC Lithuania Spectator Races

JWOC 2006 Winners for Women Middle Distance

Just back from from a week in Lithuania, running in the JWOC (Junior World Orienteering Championships) spectator races. Photos, maps and full write-up to follow. For now, here’s my Attackpoint writeup for each day, and my Day 1 route.

Summarising the week in one word: hot.

Categories
Orienteering Events Log

Knole Park SAX District Event, 18 June

Knole Park extractRan the Brown course at Knole Park. Another hot and quite humid day meant the pace was pretty slow – huge areas of bracken in the first part of the race also slowed me down.

Despite half the map being out of bounds due to tree plantations, and the other half seemingly out of bounds due to a golf course, the planners did manage to get a good course out of the map. This was really a race of three parts – an orienteering race for the first few km, then a road race, 2km down a hot, dusty road, and finally a cross country race to the finish.

I had a poor start – I didn’t recognise the crucial “small fenced enclosure” symbols, thinking they were depressions instead. The head-high bracken also confused navigation. The result was that No. 1 was my worst control – the exit was also bad, so I was slow to No. 2. No. 6 was tricky, trying to find a way into the site without getting stung by nettles. My route from 7-8 was lazy. Then the course dropped into some woodland, which was extremely pleasant after the hot sun.

I overshot No. 11, then on to the road race – 12-13 was 1km down a long, hot road, and 13-14 was 1km back up another road. Finally, some easy controls to the finish.

Finished 8th= out of 39 runners. I’m pleased with this result, I’m definitely running better now than I was a year ago.

This event is probably the last weekend event I’ll be at before the end of the season. I’ve done 34 races this season which is great.

Mistake Analysis:
1: Poor map reading.
2: Poor map reading.
3: Hesitation.
6: Difficult terrain (nettles/bracken.)
11: Poor navigation.
13: Difficult terrain (bracken.)

(Cross-posted from Attackpoint.)

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Recent Events

I’ve now competed in five, and missed two, of my planned nine events in June.

Frithsden East extractFrithsden East
HH
Local Score Event
3rd June
Warm, sunny.
5.25km, 8.4mpk
Race writeup.

Petworth Park extractPetworth Park
GO
District Event
4th June
Hot, sunny.
10km, 6.7mpk
Race writeup.

Hughenden and Downley extractHughenden and Downley
TVOC
Local Evening Event
6th June
Hot, cloudy.
7.82km, 8.3mpk
Race writeup.

Mereworth extractMereworth
DFOK
Local Event
10th June
Very hot, sunny.
5.1km, 10.9mpk
Race writeup.

Epping Forest SW extractEpping Forest South West
CHIG
Local Evening Event
14th June
Warm, sunny.
5.9km, 9.2mpk
Race writeup.

Categories
Notes

Summer Series

I am, somewhat optimistically perhaps, going to nine events in June. They are all local or district events – at this time of year, the vegetation gets too high in the remoter, bigger areas, to be able to hold regional or bigger events.

Four of the nine are low-key midweek evening events, involving jumping on a train with the commuters after work and heading straight into the forest. Another two are Saturday local events, again likely to be low key. Two of the events are just down the road from the Sevenoaks event that I was at yesterday and enjoyed very much, I look forward to running on similarly nice terrain. Only one event out of the nine is on a map I’ve run before.

I really like June – it’s the one month where I have a half-decent chance of winning some events. I guess all the really good people have emigrated to Scandinavia for the summer.

Categories
Orienteering Events Log

Ightham SAX District Event, 28 May

(Cross-posted from my training journal at Attackpoint.)

Ightham map extractBrown course at Ightham. A really nice, quite technical area, tough going in places due to the late-May vegetation growth, but few brambles or nettles. I had a good race, although my general pace was a little slow, especially near the beginning as I was tired from biking to the event. I picked up speed later on though, and finished with too much energy to spare.
I made just one significant technical mistake – I failed to hit a pit in a green area, to be fair it was a bit of a bingo control.

As mentioned above, my start was slow, and although I didn’t make any bad route choices or get lost, I took longer than I should have. I exited 2 poorly, not seeing a path above, and getting stuck in some green. I hit 6 before 5 – but the two were only 100m from each other, and indeed the location of 6 was useful for finding 5. I failed to pick up my intended path from 6 to 7, and hand to climb up a steep bank. Leaving 9 my direction was poor – 30 degrees too far left, which meant I had to go very slow as 10 was technical.

11 was a great leg – I beat my peers here. 14-15 was an untimed road crossing leg, which I needlessly rushed. And 15-16 was very poor – more walking up a big bank, followed by the aforementioned bingo control. From then on it was flat and straightfoward. Took a bit of a tumble as I was speeding up for the penultimate leg. Was annoyed to find I’d kept too much energy in reserve as I sprinted for the finish.

Overall, I’m pleased with the result – I just wish I’d paced myself better. A nice SAX area – I’ve been to a succession of not great areas in Kent, but this (and Eridge) prove that, sometimes, Kent does have worthy orienteering areas.

My route RouteGadget

Selected Results (39 starters, 34 finishers)
1st Paul Nixon 57:37 (great time!)
3rd Simon Evans 61:06
7th Simon Errington 65:35
8th Ollie O’Brien 65:59
10th Don McKerrow 71:01

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Uncategorized

Campbell Park SMOC British Sprint Champs, 20 May

(Cross-posted from my Attackpoint training log.)

Campbell Park map extractCampbell Park is in the centre of Milton Keynes, providing an excellent venue for a sprint – the planners managed to avoid the infamous roundabouts. it was overcast and damp, but not raining. The heats were to the south of the park – the first half was through a housing estate with numerous alleyways and tiny parks.

Unfortunately the first few controls were a catalogue of mistakes: On the way to No. 1 I misread the map and overshot badly, costing me 45 seconds – a big mistake for a sprint. I was still misreading the map on the way to No. 2 – another 10 seconds. I left No. 3 at the wrong angle, wasting another 20 seconds. No. 4 to 5 was also bad – I was confused by a playground and swung too far to the left – another 20 seconds.

Mistakes in the Campbell Park heat
Errors at the start of the heat race

From 5 onwards I was OK – the legs got longer and less technical, and the course moved away from the housing estate and into rougher land, and then into ornamental woodland. I was overtaken by a few fast people, and latched onto them for a couple of legs, which was useful – although I had great problems punching at some of the controls – Wasting 10s in some of the 30s legs is not good! But, the remainder of the race was generally fault-free and fast. However, I didn’t achieve my original aim of scraping into the “B” final, instead being placed in the “C” final, although high up.

So, onto the final, four hours later – it was damp, and raining hard before the race. The finals were very spectator friendly and were in the main, ornamental part of the park. A specator viewpoint on a spur meant the first half of the course was very visible, including a hill-climb leg right through the viewing area.

I still managed to make quite a few mistakes on this race. It was only the “C” final but I had a good reason to keep up a good pace – Simon from SLOW was starting two minutes behind me.

To No. 1 was a short uphill leg which I tackled at a fast pace, feeling the pain when I got to the top. 2-3 was only a 30m leg but i still managed to head in the wrong direction. I was having some problems with the intensity and shortness of the legs – 6-7 was a 10 metre leg (!) but I still hestitated, not believing it was so close! The split was 12 seconds, almost certainly my shortest intra-race split. I wasn’t sure of the direction leaving 7, such was the pace. 9-10 was the infamous hill leg, but I wimped out and went around. Then, the course took us away from the specator arena and through rougher ground – past roads built for houses that weren’t there yet – very MK! The last section was back through the ornamental woodland – I started to tire here unfortuantely, and made a poor route choice from 19-20, not noticing a good path. 21-22 was another poor route.

Overall, not as scrappy as the heats though, and my pace was slightly faster. I finished a respectable 12th out of 42 – but then, it was only the C final.

My route for the heat (Men’s B)
My route for the final (Men’s C)

The finish arena and spectator control in Campbell Park
Spectator control in Campbell Park.

Categories
Training

50-50-50 Goal

Lea Valley (p597)At the beginning of this year, I set myself the goal of doing 50 hours of orienteering, 50 hours of running/spinning training, and 50 hours of cycling (not counting commuting, but including cycling to events.) Today is Day 127 – or 17.4 hours in, how am I doing?

Orienteering: 17.6 hours
Running/Training: 10.1 hours
Cycling: 15 hours

A three-week gap at the beginning of Apri hasn’t helped – got a bit of work to do.

I’ve just noticed that next year’s British Championships are at “Ysbyty Ystwyth”. Try pronouncing that the morning after 4 pints of Leffe…

The photo is from today’s cycle ride – I cycled up the Lea Valley, out of London and into Hertfordshire.